9. Don’t let bad habits win
It’s so easy to blame our small lives, our tiny, chronic failures on our bad habits. We get sucked into the couch for TV marathons. We get sucked into pizza boxes and chip bags and some of us (ehem) even get into the habit (and then out of the habit and into the habit) of using beer or wine “to relax” when the going gets tough.
Then we spend all our precious energy on CRAP like trying to lose weight or break these bad habits. What you think about is what you get. If you spend all your time obsessing about your bad habits, your whole life is going to be a Sisyphean task of rolling the boulder up the hill while you resist, followed by getting steamrolled when you get tired and give in.
And yes, I’m speaking from experience. I say this with the utmost kindness and respect to both myself and to you: GET A LIFE. It’s only when our habits stand in the way of the life of our dreams that we will be compelled to chuck the now-annoying habits to the curb. Dream big, take action, worry about your habits some other day, like when they prevent you from getting up early.
Oh, and see step 3: release fear. Usually our bad habits are nothing more than a tepid attempt at escaping fear, but then we’ve really gone down the rabbit hole INTO fear when we do things that are self-destructive as an escape. Release fear, don’t try to numb it; it doesn’t work that way.